Four Daily Healthy Choices for Internet Entrepreneurs
1. Water Consumption - 8 eight oz glasses per day.
2. Sleep - 6-8 hours per night.
3. Nutrition - smaller & healthier meals spread more often through out the day.
4. Cardio-Vascular fitness - 20-30 minutes 3-5 days a week for heart health.
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1 comments:
Eric, your beard is coming in nicely. Why don't you tell us why you're growing it.
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